Enrootment Method

2. Course Structure and why it is important (MUST WATCH!)

4. How to use this Course and succeed in the Process of Enrootment (MUST WATCH!)

2. Befriending the Superpowers of the Mind

4. Cultivating Discernment

5. The second Superpower: Minduition

7. Mindtuition in Real Time

8. The third Superpower: Directionality

9. Bringing Inner Knowing into Motion

10. Protectors: Getting to know the Guardians of your Subconscious

11. Psychosomatic Protectors in the Enrootment Method Framework

12. Getting to know the Voices in your Head: Protector Inquiry

13. Shadow Work

14. Dancing with your Shadows

15. Common Protector Archetypes and how to work with them

16. Fighting Archetypes that rise and bring Chronic Stress

17. Freezing Archetypes that collapse and bring Chronic Shutdown

18. How all Archetypes work together to keep us safe but often stuck

19. Moving from Fight into Presence

21. Moving out of Freeze

22. Pleasing Yourself instead of Others

24. Working with Resistance: Compassion as an Antidote to Judgement and Protection

2. An Introduction to De-Armouring

3. Important Guidelines - The Breath as a Bridge to release

4. Important Guidelines - The Power of making Sound

5. Practice - Scream like Nobody is watching

6. Important Guidelines - Surrendering to Constant Pressure

7. Important Guidelines - Integration

8. Safety - How hard do I need to push? - Window of Tolerance (LATER)

9. Safety - Contra-Indications for De-Armouring (LATER)

10. Prepare - Setting up your Space for De-Armouring (LATER)

11. Introduction Bodyscan - Applying the Breath and Expression for De-Armouring

13. De-Armouring around Neck and Shoulder

14. De-Armouring around Chest and Arms

15. De-Armouring the Diaphragm and Gut

16. De-Armouring the Hips and Pelvic Floor

17. De-Armouring the Legs

18. Closing your first Introduction Session

19. Reflect - De-Armouring Introduction (LATER)

20. Physical Blocks used to De-Armour with Enrootment Method (LATER)

21. How Protectors live in the Body through Armour

22. De-Armouring as an Emotional and Energetic Practice

23. Self-Dearmouring Sequence - Surrendering Mental Protectors

24. Self De-Armouring Sequence - Opening Emotional Centers

25. Self De-Armouring Sequence - Opening the Root

26. Reflect - What Safety in the Body feels like (LATER)

27. From Holding to Feeling - The Path into Emotion

1. Emotions as Messengers - The Heart of Enrootment Method

2. The Language of the Body - How Emotions manifest physically

3. How Emotional Suppression cuts off Life Force

4. Emotional Armour - How Emotions are linked to Protectors

5. How to use Emotions with Discernment and become a Leader in your Process (LATER)

6. Feeling to Heal - The Principles and Science of Emotional Release

7. Prepare - Setting up a Space for Emotional Release

8. Tools of Transformation - Embodied Techniques for Emotional Release

9. Tools of Transformation - Different Breathing Techniques to Release and Express (LATER)

10. Tools of Transformation - Somatic Movement Techniques to Release and Express (LATER)

12. Emotional Release Sequence - Releasing Repressed Anger and Accessing Authentic Anger

13. Emotional Release Sequence - Unlocking Grief

14. Bonus Practice - From Numbness to Flow

16. Bonus Practice - Breathing Through Fear (LATER)

17. Bonus Practice - Unfreezing the Inner Child and Permission to Feel (LATER)

18. How not to Absorb other People's Emotions (LATER)

19. From Emotion to Energy - Opening the Next Door

1. Energy in Enrootment Method

3. Conditions for Energetic Work

4. Discerning Non-Dual States and Work

5. The Universal Principle of Contraction and Expansion

6. Activating your Energetic Field

7. Why Kundalini, Sensuality, Dancing and Creativity are the same Thing

8. Moving from Shame into Expression and Sensuality

9. What does it mean to "Release Energetic Blockages?"

10. Facilitating Energetic Work on yourself to Release Blockages

11. Grounding Yourself after Working with Energy or interacting with the World (LATER)

12. How to become what you want to attract

13. Closing Thoughts on Energy

1. Integration as a Bridge to Wholeness

3. Using the Enrootment Method Framework (LATER)

4. Building your Daily Practice

Bonus - Example Enrootment Practices (LATER)

5. A Humble Thank You and how you can continue your Journey with us (LATER)